Washington & Idaho

I provide trauma-informed telehealth therapy for adults and teens throughout Washington and Idaho, specializing in trauma, anxiety, grief, burnout, and chronic stress. Therapy is delivered securely online, allowing clients to access evidence-based care from the privacy and comfort of home.

Many of the individuals I work with are professionals, caregivers, and helpers who are accustomed to supporting others while managing significant internal stress. When trauma, anxiety, or major life transitions begin to affect daily functioning, therapy offers a structured space to understand what is happening and build sustainable strategies for change.

With more than 20 years of experience across outpatient care, crisis services, and integrated medical settings, I bring clinical depth, steadiness, and clarity to the therapeutic process.

Trauma Therapy for Anxiety, Burnout & Life Transitions

Clients commonly seek therapy for:

• Trauma and post-traumatic stress
• Anxiety and chronic stress
• Burnout and compassion fatigue
• Grief and loss
• Life transitions and identity shifts
• Relationship and boundary challenges
• Emotional regulation and overwhelm

Trauma and chronic stress affect the nervous system, relationships, and overall stability. Therapy focuses on understanding these patterns while building practical tools for regulation and resilience.

Evidence-Based Trauma Therapy Approaches

My work is integrative and evidence-based, drawing from established therapeutic models tailored to each client’s needs.

Therapeutic approaches may include:

• EMDR Therapy (Eye Movement Desensitization and Reprocessing)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) skills
• Internal Family Systems (IFS)-informed therapy
• Mindfulness-based stress regulation

These approaches support trauma processing, insight development, nervous system regulation, and long-term emotional resilience.

Telehealth Therapy in Washington & Idaho

All services are delivered through secure, HIPAA-compliant telehealth. This format allows clients to access care regardless of geographic location while maintaining privacy and flexibility.

Telehealth therapy may be particularly helpful for individuals who:

• prefer the privacy of remote sessions
• have demanding work or caregiving schedules
• live outside major metropolitan areas
• are balancing multiple responsibilities

Many clients find that telehealth allows them to integrate therapy more easily into their daily lives while still maintaining a meaningful therapeutic connection.

Scheduling Therapy

Therapy appointments are scheduled through Headway, where you can review insurance eligibility, confirm coverage, and request available appointment times.

If you are ready to begin trauma-informed telehealth therapy, you may use the secure scheduling link below to review availability and start the intake process.

👉 Schedule Through Headway

Finding the Right Fit

Finding the right therapist is an important part of the process. Therapy works best when there is a sense of trust, openness, and shared commitment to the work.

My goal is to provide a therapeutic space that is thoughtful, structured, and grounded in ethical practice while supporting clients in developing clarity, resilience, and meaningful change over time.

Professional Experience

With more than 20 years of experience in behavioral health — including crisis services, integrated care, school-based programs, and executive leadership — I bring both relational depth and systems-level understanding to trauma-informed care.