Trauma Therapy & EMDR Telehealth in Washington & Idaho

Serving Adults & Teens Across Washington & Idaho

Trauma-informed telehealth therapy for adults and teens across Washington and Idaho. EMDR, CBT, DBT, and IFS-informed care for trauma, anxiety, grief, and burnout.

Trauma-Informed Telehealth Therapy

Serving Washington & Idaho

Trauma can affect how we think, feel, and move through daily life—sometimes in ways that are difficult to manage alone.

Therapy offers a space to slow down, understand what’s happening, and begin to feel more grounded, supported, and clear.

“Healing happens in steady, safe moments—not all at once.”
— Shannon B. Webb, LICSW, LCSW, BCD

TRAUMA-INFORMED TELEHEALTH THERAPY

I provide trauma-informed telehealth therapy for adults and teens across Washington and Idaho, supporting trauma recovery, anxiety, grief, burnout, and chronic stress.

Many clients I work with are professionals, caregivers, and helpers who spend much of their time supporting others while managing significant internal stress themselves.

COMMON REASONS PEOPLE SEEK THERAPY

  • Trauma and post-traumatic stress

  • Anxiety and chronic stress

  • Burnout and compassion fatigue

  • Grief and loss

  • Major life transitions or identity shifts

  • Relationship and boundary challenges

  • Emotional overwhelm and regulation difficulties

Therapy focuses on understanding these patterns while building practical tools for stability, regulation, and change.

  • Sessions are 50-55 minutes and conducted via secure telehealth.
    We move at a pace that supports safety and stability, focusing first on grounding and regulation before deeper processing work.

  • I work with adults and teens across Washington and Idaho navigating trauma, anxiety, grief, burnout, and life transitions.

My approach is integrative and evidence-based, tailored to each person’s needs.

  • EMDR Therapy

  • Cognitive Behavioral Therapy (CBT)

  • DBT-informed skills

  • IFS-informed therapy

  • Mindfulness-based regulation

EVIDENCE-BASED TRAUMA THERAPY APPROACHES

Telehealth Therapy

All services are delivered through secure telehealth, allowing you to access therapy from a private and familiar environment.

  • prefer privacy

  • have a demanding schedule

  • live outside major metro areas

  • are balancing multiple responsibilities

About My Work

With more than twenty years of experience across outpatient care, crisis services, and integrated healthcare settings, I bring steadiness, clinical depth, and practical insight to the therapeutic process.

Scheduling Therapy

Appointments are scheduled through Headway, where you can review insurance eligibility and request available times.

Schedule Therapy Session
Schedule Therapy Session

FINDING THE RIGHT FIT

Finding the right therapist matters. Therapy works best when there is trust, openness, and a shared commitment to the process.

My goal is to provide a thoughtful, structured, and supportive space where clients can build clarity, resilience, and meaningful change over time.

WHO I OFTEN WORK WITH

  • Professionals and caregivers experiencing burnout

  • Adults navigating trauma or chronic stress

  • People going through major life transitions

  • Individuals seeking evidence-based trauma therapy

Living room with a round wooden table holding an open book, a pen, a cup on a saucer, and a small potted plant. There are two light-colored armchairs with cushions, and a large window in the background with greenery outside.
Two people engaging in a conversation, one gesturing with hands, in a warm, softly lit room with a notebook and phone on the table.
Person writing in a notebook at a wooden table, with pens, potted plants, a coffee mug, and other notebooks around.

Questions About Therapy?

If you have questions about trauma-informed telehealth therapy, insurance, or whether this approach may be a good fit, you are welcome to reach out using the contact form below.

Therapy appointments for adults and teens are scheduled separately through Headway, where you can review insurance eligibility and confirm session details.

I am licensed to provide services in Washington and Idaho and currently offer all services via secure, HIPAA-compliant telehealth.